Practicing a D/s diet

Hi y’all, it’s getting toward the end of the summer, and back-to-school adverts have already started. After working so hard to create a swimsuit body—cough-cough, yeah, right—it would be shame to gorge on carbs as the nights grow shorter. In the June, 2017 issue of GQ, there is an article called How to Fast: A guide for the Hungry Man. The author lays out two types of fasts. The 16:8 diet and the 5:2.

How It Works: the 16:8 plan. For an eight hour window a day, you eat however you normally do. For the other 16, fast. You can drink water, black coffee, and herbal tea. That’s it. You’re giving your body time to digest.

How It Works: the 5:2 plan. For five days a week, eat normally. For the other two, “fast” by limiting yourself to 600 calories a day. (And yes, booze counts.) A typical breakfast: a slice of ham and two scrambled eggs. Dinner is a protein-packed chicken salad.

By Jeff Vrabel: If you somehow stick with it, you’ll join a lineage of fasters dating back to Aristotle and Plato, who proved that even humanity’s deepest philosophers sweat their beach bodies. Fasting may actually put us closer to our natural state; some experts think humans aren’t designed for three squares a day and that we mistakenly regard mild hunger as an emergency. Which is why, although our loinclothed ancestors only ate when they brought down a mastodon, we invented Doritos Locos Tacos.

Naturally, this got me wondering, what if D/s wasn’t 24/7, but restricted to either one of these fasts? As a Dom, you could only be in charge for eight hours a day. If you decide that sleep is not part of the hours, then that would leave you roughly eight out of sixteen awake hours to dominate your submissive. It could be breakfast to mid-afternoon; mid-morning to dinner; or mid-afternoon to bedtime. With only eight consecutive hours of D/s a day, how would you work around work? Use text and calls and pass on the physical for a day? It’s not so farfetched when you consider that if you take away sleep and work time, most people only have a 4 to 6 hour window in any case. Toss in a family, and that time slivers to minutes. Would a scheduled time work better?

The other plan, 5:2, is what I think most D/s couples+ would likely choose. Work is no longer M-F 9-to-5, but skipping all D/s twice a week, doesn’t sound all that bad when you consider that some days nothing happens anyway. This would take the pressure off in terms of feeling let down that there was no play time or spanking. The downside is deciding whether to take a two-day break, with five on, or some pattern where the breaks are further apart. Constantly starting and stopping may seem a hardship at first, but it may also ratchet up the intensity knowing that if time is wasted, then the wait will make the next on day feel more precious. So, any takers for a D/s diet?

  • Corrupted

    Now available, "Corrupted", an anthology from Sexy Little Pages, including my short story, Ghosting Past Emily. Click the picture for ebookstore links.

  • Ghosting Past Emily — part of the Corrupted anthology

    After Amsterdam and Berlin, Tokyo was her favorite place to explore the latest in technological sexuality. Unlike in Europe though, in Japan she would always be gaijin, and the locals off limits to her needs. On the crowded streets of Ginza she felt the stares and heard the unspoken contempt, Go back to where you came from, which was something it had in common with America. She was too tall, too confident, too yellow and most of all, too female. She channeled the perceived insults into taboo actions.
    It was a tired and bitter Emily that touched down ten hours later in a San Francisco of bone-chilling damp and a watery rising sun. She needed a hard session at the Armory before returning to work on Monday. Her slave had better be ready to grovel and be pussy-whipped.

  • Purchase: The Case of the Disciplined Valentine

    Click the picture to purchase, The Case of the Disciplined Valentine.

  • The Case of the Disciplined Valentine

    A comedy of Victorian manners mixed with delicious spankings and sexual encounters guaranteed to raise even a vampire’s blood pressure. Byron Cane sets a torrid pace in his historical paranormal erotic novella.

    It is 1854 in steampunk London, and Sir Nachton MacRath is warily returning to his home isle after decades abroad. He has good reasons to steer clear of the Royal Family, but is immediately snared by the Queen herself, who anoints him, Her Chastiser of Loose Morals, complete with elevation to the upper reaches of the aristocracy. Rather than a quiet existence as a vampire, he is now a Peer uneasily rubbing shoulders with the most powerful men in the Empire.

    Phoebe Hayward is a lady of good breeding, but like all her contemporaries, longs for some excitement and romance. Valentine’s Day is only weeks away, when their paths cross with a bump. Despite later discovering the man ordered to discipline her is actually a vampire, she can’t help falling in love. The more encounters with Sir MacRath she has, the more her body yearns to know what it is to submit to his vampiric touch. When he reluctantly agrees to be her Valentine, thus begins a Domination and discipline the likes of which she’s never dreamed.

    MacRath doesn’t feel he deserves Phoebe’s love, and attempts to push her away by taking her deeper into sexual submission. She surprises him — and herself — by eagerly submitting to his every desire. Together, they explore the sensual heights that a woman and a man — a vampire — can reach. But politics and conflict are never far away, and the Valentine’s Day deadline comes all too soon.

    Note: The original version of this book was included in the Lust in Lace paranormal romance anthology.

  • Click the picture to claim your FREE preview of, The Case of the Disciplined Valantine

    The Case of the Disciplined Valentine

  • Purchase: The Spanking Misadventures of Stephanie

    Purchase The Spanking Misadventures of Stephanie by clicking the picture.

    Pity poor Stephanie: twenty-five years old and still spanked daily. She was intelligent, a college graduate with honors, articulate, a fashionista with a good job and an all-round delightful person with never a cross word and always a genuine smile for everyone. It was to her misfortune that she also exuded an innocent sensual charm, leading both men and women to have one uppermost thought in their minds: spanking Stephanie’s spectacular and epic rounded bottom. It was not her fault; genetics had blessed her with both the ideal rear end and a delightful bewildered submissiveness. It simply never occurred to her to challenge her discipline. If someone needed to spank her, well, obviously she was guilty of some offense and thus deserved to be spanked.
    When Stephanie crashes (quite literally) into the life of Ross, high flying exec in the fashion world and eligible bachelor, she is stupefied he wants her as his. Under Ross’ tutelage, as Brat to his Sir, she learns that she can be spanked for more than just being naughty! And Ross — he discovers there’s much more to Stephanie than just her submissive need to be disciplined, as he falls more and more in love.
    A brilliantly funny, light-hearted, spanking erotic romance novella by Byron Cane, with memorable characters and a beautiful love story interwoven into the sexiness, lending a contemporary twist to the princess fairy tale.

  • Click the picture to claim your FREE first 5 Chaptersof Stephanie

    FREE Stephanie Chapter 1 to 5

  • Lust in Spring

    Click picture to go to Lust in Spring Amazon page

  • Lust in Spring anthology

    In Byron Cane's, The Witch of Olympus Hollow, it’s 1952, and Gale Johnson is outraged when her parents send her packing to a tiny town in Appalachia to visit the mysterious great aunt she has never met. In the foothills of North Carolina, Gale will discover a wondrous birthright. A lifetime of discipline and sexual satisfaction awaits, but her destiny comes at a cost.
  • Lust in Lace

    Purchase Lust in Lace on Amazon Kindle. Click picture to go to Amazon.

  • Lust in Lace anthology

    In Byron Cane's Sir MacRath Thrashes his Valentine, MacRath is a centuries-old vampire returning home after decades of absence. It is 1854 in steampunk London, and Her Majesty has appointed MacRath Her Chastiser of Loose Morals. Phoebe Hayward is a lady of good breeding, but quite a handful. Despite discovering the man ordered to discipline her is actually a vampire, she can’t help falling in love. MacRath will ensure she is well punished and dominated in all ways as befits his naughty Valentine.

  • Paranormal Erotic Romance

    Come visit the Paranormal Erotic Romance website for information about the Lust anthology series. Read Lust by the Sea, Lust on the Wing, Lust in Tooth and Claw, Lust in Winter and Lust in Lace.

  • ‘Hit Me With Your Best Shot’ Oops. Does that date me? These are the top posts.

  • Back writing 6/30/16 short stories and a spanking novel